The Fitness Gym, located on the 9th floor of the Engineering Building, was started offering services on July 19, 1995 and was officially opened on Dec. 27, 1995. It has all the necessary facilities and fitness equipment.
The Objective of The Fitness Gym
- To provide the facilities to students and faculties.
- To develop physical skills and health to students and faculties.
- To create a proper attitude and knowledge about physical fitness and exercise.
Equipments
Equipment modern exercise equipment available at the Fitness Gym which are suitable to and which can satisfy anybody's needs are as follows :
- Lat Pull-Down
Body part worked : upper lats
- Thigh Extension
Body part worked : lower thighs.
- Bench Press
Body part worked : shoulder extensors
- Stepper and Bicycle
Most effective cardiovascular exercise.
Service Hours
Monday - Wednesday and Friday: 13.00 - 20.00 pm
Thursday: 14.00 - 20.00 pm
Saturday: 12.00 - 17.00 pm
Health and Fitness Advising Program
| Program |
Day |
Times |
| Lose or gain weight |
Monday |
10.00-12.00 / 13.00-15.00 |
| Body Building |
Wednesday |
10.00-12.00 / 13.00-15.00 |
| Exercise for improved health |
Friday |
10.00-12.00 / 13.00-15.00 |
Aerobic Program
| Program |
Day |
Times |
| Beginner |
Monday - Thursday |
16.30-17.30 |
| Advance |
Monday - Friday |
17.30-18.30 |
For further information, please contact SAAC, Q bldg. 4th flr., or Fitness Gym E bldg. 9th flr., or call 300-4543-62. ext. 3747, 3687
